http://www.unnecessarystress.com/stress-blog.html The Unnecessary Stress Blog keeps you up-to-date with all additions and changes to the unnecessarystress.com Web site. Subscribe here. en-us stress Wed, 29 Feb 2012 08:43:36 GMT Wed, 29 Feb 2012 08:43:36 GMT unnecessarystress.com http://www.unnecessarystress.com/stress-no-immunity-for-your-immune-system.html Prolonged periods of high stress weaken the immune system. It's as though the body, in its attempt to muster maximum resources to meet one kind of stressor Wed, 29 Feb 2012 08:19:41 GMT http://www.unnecessarystress.com/stress-with-distress-my-message-may-not-be-for-you.html Are you experiencing Stress with Distress? If so, my message may not be for you! It is the type of message that will either resonate with you on an emotional level Mon, 19 Sep 2011 07:45:03 GMT http://www.unnecessarystress.com/stress-reducing-foods.html Eating Stress-Reducing foods is one of the most underutilized wellness strategies, yet they can fight stress in a multitude of ways. For example; Fri, 27 May 2011 07:25:52 GMT http://www.unnecessarystress.com/stress-induced-violence.html Stress induced violent behavior (SIVB) has no simple nor single cause. Yet, if it becomes a trigger in the life of the abuser, it still should never be used as an Thu, 28 Apr 2011 08:26:20 GMT http://www.unnecessarystress.com/stress-depression-connection.html Both chronic or acute stress can lead to major depression in susceptible people. Why? .... Wed, 16 Mar 2011 06:30:40 GMT http://www.unnecessarystress.com/stress-is-not-the-boogey-man.html Stress is not the "Boogey-Man" who lurks in the shadows playing "Gotcha!" There is no universal law that can cause you to be stressed-out against your will! Wed, 09 Mar 2011 07:38:52 GMT http://www.unnecessarystress.com/panic-attacks.html Panic Attacks have been described as one of the great imposters in medicine. They are easily mistaken for a variety of other medical or psychiatric problems. Tue, 08 Jun 2010 20:09:26 GMT http://www.unnecessarystress.com/unnecessary-stress-and-the-im-mr-lonely-personality.html There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale Wed, 10 Mar 2010 18:28:30 GMT http://www.unnecessarystress.com/unnecessary-stress-and-the-im-worried-if-im-not-worried-personality.html There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale Wed, 10 Mar 2010 17:27:10 GMT http://www.unnecessarystress.com/unnecessary-stress-and-the-who-am-i-personality.html There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale Sat, 06 Mar 2010 06:16:15 GMT http://www.unnecessarystress.com/unnecessary-stress-and-the-living-on-the-edge-personality.html The "Living on the Edge" personality is one of six (6) distinct Unnecessary Stress Personalities which have been identified Sat, 06 Mar 2010 05:41:21 GMT http://www.unnecessarystress.com/unnecessary-stress-and-the-i-feel-mashed-personality.html The "I feel Mashed" Unnecessary Stress personality is one of six (6) distinct stress Personalities which have been Mon, 01 Mar 2010 06:14:08 GMT http://www.unnecessarystress.com/unnecessary-stress-personalities-pttm.html There are six (6) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale, Sun, 28 Feb 2010 07:25:44 GMT http://www.unnecessarystress.com/unnecessarystress.html Why do people create Unnecessary Stress in their lives? Why do they choose those actions and paths which increase the Mon, 22 Feb 2010 05:59:09 GMT http://www.unnecessarystress.com/stress-management-update.html The latest Stress Management Update comes from a study appearing in the Journal of Proteome Research which shows that eating Fri, 08 Jan 2010 07:01:04 GMT http://www.unnecessarystress.com/stress-and-depression.html Stress - whether it be chronic, such as taking care of a seriously ill family member, or acute, such as suddenly losing a Thu, 07 Jan 2010 07:54:23 GMT http://www.unnecessarystress.com/panic-attacks-and-agoraphobia.html Agoraphobia is the excessive worry of having a panic attack in a public place. The fear can become so overwhelming that Wed, 18 Nov 2009 17:51:30 GMT http://www.unnecessarystress.com/stress-and-high-blood-pressure.html Stress can cause a temporary spike in your blood pressure but can it cause long-term high blood pressure? The answer may Thu, 12 Nov 2009 19:38:27 GMT http://www.unnecessarystress.com/stress-is-it-a-factor-in-early-miscarriage.html Is stress a factor in early miscarriage? More specifically ... can excessive stress cause early miscarriage? It has long Mon, 09 Nov 2009 06:44:31 GMT http://www.unnecessarystress.com/stress-can-be-relieved-by-laughter.html Stress can be relieved by laughter and that's no joke. Not to sound glib, but it's hard to have a panic attack while you're Sun, 08 Nov 2009 06:44:28 GMT http://www.unnecessarystress.com/the-stress-reaction-part-4-of-4-general-adaptation-syndrome-the-exhaustion-stage.html After prolonged stress, the body's resources become depleted. Immunity at some point collapses, life sustaining mechanisms Fri, 06 Nov 2009 18:45:44 GMT http://www.unnecessarystress.com/the-stress-reaction-part-3-of-4-general-adaptation-syndrome-the-resistance-stage.html The stress reaction will continue as long as you stay in this phase, that is, as long as you perceive a threat and your body Fri, 06 Nov 2009 18:43:59 GMT http://www.unnecessarystress.com/the-stress-reaction-part-2-of-4-general-adaptation-syndrome-the-alarm-stage.html Human stress, in and of itself, is neither good nor bad - it just is. Your body's stress reaction is exactly the same ... Fri, 06 Nov 2009 18:42:03 GMT http://www.unnecessarystress.com/the-stress-reaction-here-is-how-it-works-part-1-of-4.html Stress, anxiety, panic attacks, sexual dysfunctions, premature aging and depression all have a beginning and they most Fri, 06 Nov 2009 18:39:49 GMT http://www.unnecessarystress.com/the-single-most-important-truth-about-stress.html Here is the single most important truth about stress ... Fri, 06 Nov 2009 18:37:33 GMT http://www.unnecessarystress.com/stress-signs-and-symptoms-of-panic-attacks.html Back-in-the-day, Stress or Nerves, was usually the medical diagnosis given to someone experiencing Panic Attacks. However Fri, 06 Nov 2009 18:35:35 GMT http://www.unnecessarystress.com/stress-related-diseases.html The magnitude of the influence which stress has on the human body is truly astounding! Here is just a partial listing of stress related diseases Fri, 06 Nov 2009 18:33:15 GMT http://www.unnecessarystress.com/stress-panic-attacks-psychotherapy.html Psychotherapy with a psychiatrist or psychologist, experienced in treating stress with distress and panic disorder, can help Fri, 06 Nov 2009 18:29:52 GMT http://www.unnecessarystress.com/stress-panic-attacks-medications.html There is a vast arsenal of medications which can help reduce the stress symptoms associated with panic attacks, including; Fri, 06 Nov 2009 18:27:40 GMT http://www.unnecessarystress.com/stress-panic-attack-when-to-seek-medical-advice.html When a Panic Attack - stress with extreme distress - hits someone for the first time, most people will rush to the closest ER Fri, 06 Nov 2009 18:25:33 GMT http://www.unnecessarystress.com/stress-panic-attack-tests-and-diagnosis.html To help pinpoint a diagnosis for your panic attack or stress with distress symptoms, your doctor will run several tests to Fri, 06 Nov 2009 18:21:50 GMT http://www.unnecessarystress.com/stress-panic-attack-risk-factors.html It's hard to pinpoint how many people suffer from all Stress related Disorders, but it's been estimated that 3 million to Fri, 06 Nov 2009 18:19:27 GMT http://www.unnecessarystress.com/stress-panic-attack-complications.html If stress with distress panic attacks and panic disorder are left untreated, there's the very real possibility that the end Fri, 06 Nov 2009 18:17:04 GMT http://www.unnecessarystress.com/stress-mismanagement.html Stress Mismanagement and the way in which we mismanage our bodies is the biggest cause of illness and reduced life expectancy, Fri, 06 Nov 2009 18:14:49 GMT http://www.unnecessarystress.com/stress-helpful-tips-for-panic-attacks.html Treatments for stress with distress, panic attacks and panic disorder should include counseling and medicine. Using both Fri, 06 Nov 2009 18:12:15 GMT http://www.unnecessarystress.com/stress-generalized-anxiety-disorder.html Those who suffer from Generalized Anxiety Disorder, lead a life that is governed by exaggerated anxiety and worry about Fri, 06 Nov 2009 18:09:08 GMT http://www.unnecessarystress.com/stress-can-cause-heart-palpitations.html Stress can cause heart palpitations as can Fri, 06 Nov 2009 18:04:45 GMT http://www.unnecessarystress.com/stress-and-the-five-stages-of-distress.html Stress, as it progressively escalates from being just a minor irritant of life to becoming full blown distress with major Fri, 06 Nov 2009 18:02:20 GMT http://www.unnecessarystress.com/stress-and-psoriasis.html Stress and psoriasis go together. Researchers cannot definatively tell you exactly how stress causes the immune system to Fri, 06 Nov 2009 17:59:47 GMT http://www.unnecessarystress.com/stress-and-anxiety-the-top-ten-phobias-plus-one-which-you-may-have-never-heard-of.html From our Stress and Anxiety Information Centre, here are the top ten phobias plus one which you may have never heard of ... Fri, 06 Nov 2009 17:57:35 GMT http://www.unnecessarystress.com/stress-and-anxiety-an-overview-of-phobias.html Having a phobia means that you feel stress, anxiety, and extreme fear of a specific object, situation, or activity, as well Fri, 06 Nov 2009 17:55:01 GMT http://www.unnecessarystress.com/nocturnal-panic-attacks.html Nocturnal Panic Attacks are less common than daytime panic attacks but in many ways they are more frightening! Fri, 06 Nov 2009 17:52:13 GMT http://www.unnecessarystress.com/famous-people-with-anxiety-disorder-or-panic-attacks.html Here are 70 famous people who have reported as suffering, at one time or another, from an Anxiety disorder or Panic attacks. Fri, 06 Nov 2009 17:50:23 GMT http://www.unnecessarystress.com/depression-types.html A person could become depressed just by the number of depression types. The two most common are Clinical depression and Fri, 06 Nov 2009 17:47:50 GMT http://www.unnecessarystress.com/depression-treated-by-hope-therapy.html Depression treated by Hope Therapy may reduce its symptoms according to researchers at Ohio State University. Fri, 06 Nov 2009 17:45:18 GMT http://www.unnecessarystress.com/depression-clinical-part-2-who-is-at-risk.html Clinical Depression affects approximately 24,000,000 people living in North America. Are you at risk? The fact is that Fri, 06 Nov 2009 17:42:50 GMT http://www.unnecessarystress.com/anxiety-attack-symptoms.html Here are some Anxiety attack symptoms and their origin. Fri, 06 Nov 2009 17:41:41 GMT http://www.unnecessarystress.com/depression-new-study-suggests-that-prozac-paxil-and-effexor-are-mostly-ineffective.html Depression experts are upset with a new study which suggests that Prozac, Paxil, and Effexor are mostly ineffective and do Fri, 06 Nov 2009 17:40:27 GMT http://www.unnecessarystress.com/depression-clinical-part-1-symptoms.html Depression becomes an illness, or clinical depression, when an episode of sadness, disappointment and emptiness lasts at Fri, 06 Nov 2009 16:08:43 GMT http://www.unnecessarystress.com/anxiety-and-chest-pain.html Is there a correlation between anxiety and chest pain? The answer is YES! There is a close biological relationship between Fri, 06 Nov 2009 16:03:57 GMT