The Unnecessary Stress Blog provides you with the latest information about stress, anxiety disorder, panic attack, sexual dysfunction, sex and relationships, premature aging, and depression, with the resources and strategies to help you overcome your challenges. Subscribe to our RSS Feed to receive fresh content delivered to your desktop in real-time.
Prolonged periods of high stress weaken the immune system. It's as though the body, in its attempt to muster maximum resources to meet one kind of stressor
Continue reading "With Stress there is no Immunity for your Immune System"
Are you experiencing Stress with Distress? If so, my message may not be for you! It is the type of message that will either resonate with you on an emotional level
Continue reading "Stress with Distress? My message may not be for you!"
Eating Stress-Reducing foods is one of the most underutilized wellness strategies, yet they can fight stress in a multitude of ways. For example;
Stress induced violent behavior (SIVB) has no simple nor single cause. Yet, if it becomes a trigger in the life of the abuser, it still should never be used as an
Both chronic or acute stress can lead to major depression in susceptible people. Why? ....
Stress is not the "Boogey-Man" who lurks in the shadows playing "Gotcha!" There is no universal law that can cause you to be stressed-out against your will!
Panic Attacks have been described as one of the great imposters in medicine. They are easily mistaken for a variety of other medical or psychiatric problems.
There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale
Continue reading "Unnecessary Stress and the "I'm Mr. Lonely" Personality"
There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale
Continue reading "Unnecessary Stress and the "I'm Worried if I'm not Worried" Personality"
There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale
Continue reading "Unnecessary Stress and the Who am I Personality"
The "Living on the Edge" personality is one of six (6) distinct Unnecessary Stress Personalities which have been identified
Continue reading "Unnecessary Stress and the Living on the Edge Personality"
The "I feel Mashed" Unnecessary Stress personality is one of six (6) distinct stress Personalities which have been
Continue reading "Unnecessary Stress and the "I feel Mashed" Personality"
There are six (6) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale,
Continue reading "Val Zans talks about Unnecessary Stress caused by the "Petal to the Metal" Perso"
Why do people create Unnecessary Stress in their lives? Why do they choose those actions and paths which increase the
The latest Stress Management Update comes from a study appearing in the Journal of Proteome Research which shows that eating
Continue reading "Stress Management Update: Eating Dark Chocolate Can be a Stress-Buster!"
Stress - whether it be chronic, such as taking care of a seriously ill family member, or acute, such as suddenly losing a
Agoraphobia is the excessive worry of having a panic attack in a public place. The fear can become so overwhelming that
Stress can cause a temporary spike in your blood pressure but can it cause long-term high blood pressure? The answer may
Is stress a factor in early miscarriage? More specifically ... can excessive stress cause early miscarriage? It has long
Continue reading "Stress: Is it a Factor in Early Miscarriage?"
Stress can be relieved by laughter and that's no joke. Not to sound glib, but it's hard to have a panic attack while you're
After prolonged stress, the body's resources become depleted. Immunity at some point collapses, life sustaining mechanisms
Continue reading "Stress Reaction | Part 4 0f 4 General Adaptation Syndrome - The Exhaustion Stage"
The stress reaction will continue as long as you stay in this phase, that is, as long as you perceive a threat and your body
Continue reading "Stress Reaction | Part 3 of 4 General Adaptation Syndrome - The Resistance Stage"
Human stress, in and of itself, is neither good nor bad - it just is. Your body's stress reaction is exactly the same ...
Continue reading "The Stress Reaction | Part 2 of 4 - General Adaptation Syndrome - Alarm Stage"
Stress, anxiety, panic attacks, sexual dysfunctions, premature aging and depression all have a beginning and they most
Continue reading "The Stress Reaction | Here's How it Works Part 1 of 4"
Here is the single most important truth about stress ...
Continue reading "The Single Most Important Truth About Stress"
Back-in-the-day, Stress or Nerves, was usually the medical diagnosis given to someone experiencing Panic Attacks. However
Continue reading "Stress | Signs and Symptoms of Panic Attacks "
The magnitude of the influence which stress has on the human body is truly astounding! Here is just a partial listing of stress related diseases
Psychotherapy with a psychiatrist or psychologist, experienced in treating stress with distress and panic disorder, can help
There is a vast arsenal of medications which can help reduce the stress symptoms associated with panic attacks, including;
When a Panic Attack - stress with extreme distress - hits someone for the first time, most people will rush to the closest ER
Continue reading "Stress | Panic Attack - When to seek Medical Advice"
To help pinpoint a diagnosis for your panic attack or stress with distress symptoms, your doctor will run several tests to
Continue reading "Stress | Panic Attack Tests and Diagnosis"
It's hard to pinpoint how many people suffer from all Stress related Disorders, but it's been estimated that 3 million to
If stress with distress panic attacks and panic disorder are left untreated, there's the very real possibility that the end
Stress Mismanagement and the way in which we mismanage our bodies is the biggest cause of illness and reduced life expectancy,
Continue reading "Stress Mismanagement and Your Life Expectancy "
Treatments for stress with distress, panic attacks and panic disorder should include counseling and medicine. Using both
Those who suffer from Generalized Anxiety Disorder, lead a life that is governed by exaggerated anxiety and worry about
Stress, as it progressively escalates from being just a minor irritant of life to becoming full blown distress with major
Continue reading "Stress | The 5 Stages of Stress with Distress"
Stress and psoriasis go together. Researchers cannot definatively tell you exactly how stress causes the immune system to
From our Stress and Anxiety Information Centre, here are the top ten phobias plus one which you may have never heard of ...
Continue reading "Stress & Anxiety | The Top 10 Phobias Plus One Which You May Have Never Heard Of"
Having a phobia means that you feel stress, anxiety, and extreme fear of a specific object, situation, or activity, as well
Continue reading "Stress & Anxiety | An Overview of Phobias"
Nocturnal Panic Attacks are less common than daytime panic attacks but in many ways they are more frightening!
Here are 70 famous people who have reported as suffering, at one time or another, from an Anxiety disorder or Panic attacks.
Continue reading "Famous people with Anxiety Disorder or Panic Attacks"
A person could become depressed just by the number of depression types. The two most common are Clinical depression and
Depression treated by Hope Therapy may reduce its symptoms according to researchers at Ohio State University.
Clinical Depression affects approximately 24,000,000 people living in North America. Are you at risk? The fact is that
Continue reading "Clinical Depression - Part 2: Who's at Risk?"
Depression experts are upset with a new study which suggests that Prozac, Paxil, and Effexor are mostly ineffective and do
Continue reading "Depression: New study suggests that Prozac, Paxil and Effexor are mostly ineffec"