Stress Is The Spice Of Life!

As counter-intuitive as that may sound, stress truly is the spice of life.

Just as spice is used to add distinctive flavors, aromas, textures and zest to foods, we can also add piquancy to our lives by mastering stress.

Human stress is neither good nor bad in and of itself. How we perceive that which is stressing us, and the meaning which we attach to it, will determine how we react to it.

If our reaction comes from a place of fear and anxiety then our body will experience distress.

On the other hand, if our reaction comes from a place of love, confidence, and certainty then our body will maintain a healthy balance.

Take the rich information resources on our web site to help you create, live, and enjoy the life you currently may only be dreaming of.

Grab a hold of those things which resonate with you and which you think are useful and put them into action immediately.

You can change your life from a place of Stress-With-Distress to living a life with Stress as a Positive Force. You can achieve the rewarding lifestyle which you want and increase your zest for life and for living.

You will always have the Unavoidable-Stress-Of-Life, but now you can live without the Unneccessary-Distress-Of-Stress!

Our personal stress level is self-induced so induce it intelligently so that it is not overwhelming but rather that it becomes stimulating.

It's like adding the perfect amount of spices to make the meal just right!

-Val Zans

Stress Related Diseases

The magnitude of the influence which stress has on the human body is truly astounding! Here is just a partial listing of stress related diseases

Stress | Generalized-Anxiety-Disorder

Those who suffer from Generalized Anxiety Disorder, lead a life that is governed by exaggerated anxiety and worry about

Stress | Signs and Symptoms of Panic Attacks

Back-in-the-day, Stress or Nerves, was usually the medical diagnosis given to someone experiencing Panic Attacks. However

Stress and Sex | Male Sexual Dysfunction

Stress induced sexual dysfunction occurs in adults of all ages. The most common sexual problems in men are ejaculation

Stress and Sex | Female Sexual Dysfunction

Stress, both at home and in the workplace, is just one of the many possible causes of female sexual dysfunction. To clarify

Clinical Depression - Part 1: Symptoms

Depression becomes an illness, or clinical depression, when an episode of sadness, disappointment and emptiness lasts at

The Unnecessary Stress Blog

The Unnecessary Stress Blog keeps you up-to-date with all additions and changes to the unnecessarystress.com Web site. Subscribe here.

Stress & Anxiety | An Overview of Phobias

Having a phobia means that you feel stress, anxiety, and extreme fear of a specific object, situation, or activity, as well

The Stress Reaction | Here's How it Works Part 1 of 4

Stress, anxiety, panic attacks, sexual dysfunctions, premature aging and depression all have a beginning and they most

Anxiety and Chest Pain

Is there a correlation between anxiety and chest pain? The answer is YES! There is a close biological relationship between

Depression can really Ruin your Sex Life!

Depression and sex can be an incompatible combination. When you want to have sex, the desire starts in your brain and works

Stress Mismanagement and Your Life Expectancy

Stress Mismanagement and the way in which we mismanage our bodies is the biggest cause of illness and reduced life expectancy,

Nocturnal Panic Attacks

Nocturnal Panic Attacks are less common than daytime panic attacks but in many ways they are more frightening!

UnnecessaryStress - A Personal Message from Val Zans

There has never been a more stress-ridden society than ours. That in part has contributed to America becoming the most

Depression: New study suggests that Prozac, Paxil and Effexor are mostly ineffec

Depression experts are upset with a new study which suggests that Prozac, Paxil, and Effexor are mostly ineffective and do

Anxiety Attack Symptoms

Here are some Anxiety attack symptoms and their origin.

Clinical Depression - Part 2: Who's at Risk?

Clinical Depression affects approximately 24,000,000 people living in North America. Are you at risk? The fact is that

Depression treated by Hope Therapy

Depression treated by Hope Therapy may reduce its symptoms according to researchers at Ohio State University.

Depression Types

A person could become depressed just by the number of depression types. The two most common are Clinical depression and

Famous people with Anxiety Disorder or Panic Attacks

Here are 70 famous people who have reported as suffering, at one time or another, from an Anxiety disorder or Panic attacks.

Stress & Anxiety | The Top 10 Phobias Plus One Which You May Have Never Heard Of

From our Stress and Anxiety Information Centre, here are the top ten phobias plus one which you may have never heard of ...

Stress and Psoriasis

Stress and psoriasis go together. Researchers cannot definatively tell you exactly how stress causes the immune system to

Stress | The 5 Stages of Stress with Distress

Stress, as it progressively escalates from being just a minor irritant of life to becoming full blown distress with major

Stress can Cause Heart Palpitations

Stress can cause heart palpitations as can

Stress | Helpful Tips for Panic Attacks

Treatments for stress with distress, panic attacks and panic disorder should include counseling and medicine. Using both

Stress | Panic Attack Complications

If stress with distress panic attacks and panic disorder are left untreated, there's the very real possibility that the end

Stress | Panic Attack Risk Factors

It's hard to pinpoint how many people suffer from all Stress related Disorders, but it's been estimated that 3 million to

Stress | Panic Attack Tests and Diagnosis

To help pinpoint a diagnosis for your panic attack or stress with distress symptoms, your doctor will run several tests to

Stress | Panic Attack - When to seek Medical Advice

When a Panic Attack - stress with extreme distress - hits someone for the first time, most people will rush to the closest ER

Stress | Medications for Panic Attacks

There is a vast arsenal of medications which can help reduce the stress symptoms associated with panic attacks, including;

Stress | Panic Attacks and Psychotherapy

Psychotherapy with a psychiatrist or psychologist, experienced in treating stress with distress and panic disorder, can help

The Single Most Important Truth About Stress

Here is the single most important truth about stress ...

The Stress Reaction | Part 2 of 4 - General Adaptation Syndrome - Alarm Stage

Human stress, in and of itself, is neither good nor bad - it just is. Your body's stress reaction is exactly the same ...

Stress Reaction | Part 3 of 4 General Adaptation Syndrome - The Resistance Stage

The stress reaction will continue as long as you stay in this phase, that is, as long as you perceive a threat and your body

Stress Reaction | Part 4 0f 4 General Adaptation Syndrome - The Exhaustion Stage

After prolonged stress, the body's resources become depleted. Immunity at some point collapses, life sustaining mechanisms

Stress Can Be Relieved by Laughter

Stress can be relieved by laughter and that's no joke. Not to sound glib, but it's hard to have a panic attack while you're

Stress: Is it a Factor in Early Miscarriage?

Is stress a factor in early miscarriage? More specifically ... can excessive stress cause early miscarriage? It has long

Stress and High Blood Pressure

Stress can cause a temporary spike in your blood pressure but can it cause long-term high blood pressure? The answer may

Panic Attacks and Agoraphobia

Agoraphobia is the excessive worry of having a panic attack in a public place. The fear can become so overwhelming that

Stress and Depression

Stress - whether it be chronic, such as taking care of a seriously ill family member, or acute, such as suddenly losing a

Stress Management Update: Eating Dark Chocolate Can be a Stress-Buster!

The latest Stress Management Update comes from a study appearing in the Journal of Proteome Research which shows that eating

Unnecessary Stress

Why do people create Unnecessary Stress in their lives? Why do they choose those actions and paths which increase the

Val Zans talks about Unnecessary Stress caused by the "Petal to the Metal" Perso

There are six (6) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale,

Unnecessary Stress and the "I feel Mashed" Personality

The "I feel Mashed" Unnecessary Stress personality is one of six (6) distinct stress Personalities which have been

Unnecessary Stress and the Living on the Edge Personality

The "Living on the Edge" personality is one of six (6) distinct Unnecessary Stress Personalities which have been identified

Unnecessary Stress and the Who am I Personality

There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale

Unnecessary Stress and the "I'm Worried if I'm not Worried" Personality

There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale

Unnecessary Stress and the "I'm Mr. Lonely" Personality

There are six (six) distinct Unnecessary Stress Personalities which have been identified by ground-breaking, large-scale

Panic Attacks: The Great Imposter

Panic Attacks have been described as one of the great imposters in medicine. They are easily mistaken for a variety of other medical or psychiatric problems.

Stress is not the "Boogey-Man!"

Stress is not the "Boogey-Man" who lurks in the shadows playing "Gotcha!" There is no universal law that can cause you to be stressed-out against your will!

The Stress - Depression Connection

Both chronic or acute stress can lead to major depression in susceptible people. Why? ....

Stress Induced Violence

Stress induced violent behavior (SIVB) has no simple nor single cause. Yet, if it becomes a trigger in the life of the abuser, it still should never be used as an

Stress Reducing Foods

Eating Stress-Reducing foods is one of the most underutilized wellness strategies, yet they can fight stress in a multitude of ways. For example;

Stress with Distress? My message may not be for you!

Are you experiencing Stress with Distress? If so, my message may not be for you! It is the type of message that will either resonate with you on an emotional level

With Stress there is no Immunity for your Immune System

Prolonged periods of high stress weaken the immune system. It's as though the body, in its attempt to muster maximum resources to meet one kind of stressor